Meditation Mp3: Pantyboy Yoga

This meditative hypnosis session is designed for transgenders and individuals who like to wear feminine attire. You deserve to feel good. That means give yourself a treat! Show your body daily self-appreciation (instead of self-depreciation for being an outsider) and learn to experience gratitude for yourself. Isn’t it wonderful that you can live and dress how you want within our society?! This recording combines yoga techniques along with spiritual teachings to integrate the mind, body, and spirit. Feel comfortable in your own skin while embracing the female inside you. It’s perfectly natural to enjoy wearing soft and silky fabric against your body, so why not do it while you’re exercising and staying fit?

This recording will aid you in maintaining a centered mind, body, and spirit connection through stretching and will allow you to become in tune with your female energies. Increase your self esteem in being a pantyboy or an individual who embraces elements of crossdressing. This session will also strengthen your core abdomen muscles, several facial muscles including the tongue, and the arms, legs, and back. This session is also filled with spiritual teachings to help calm and relax the mind, soothe and embrace the spirit, and give the body a ‘feel-good’ workout as well. Learn how to breathe while you exercise as we breathe and relax, calming the spirit and breathing cool, clean oxygen.

Be sure to wear a pink leotard or your favorite lingerie, and have a towel or mat ready. If you wear pantyhose, please cut the bottom where the feet are to prevent slippage. This yoga session is designed to be listened to three times a week.

When we get sore muscles or experience tense sensations caused by stress or anxiety, it’s good to have pain management available when we need it. Enjoy a deep meditation while stretching in common, basic yoga poses – great for beginners – and awesome for pantyboys of all ages. Those who research the effects of yoga on the mind and body have claimed that these specific stretches help with everything from sore throat to prevention of possibly hundreds of complicated diseases. As with any exercise, if you have high blood pressure or heart problems, consult a qualified physician or doctor first. Although this is designed with ‘low-difficulty’ exercises, feel free to modify any specific stretch to better suit your bodily needs. There is no need to put unnecessary strain on the body – this is a relaxing meditation.

Also included in the zip file are 9 pages that can be printed out that include various photos of each and every exercise we do, so that you can practice or follow along. Sometimes there will be photos of the original exercise as well as modified versions. Feel free to stretch – more or less – than the recording calls for. Remember, this is about increasing your comfort and resilience through self-healing and self-love. Open your mind to higher wisdom and feel your self-esteem increase as you embrace the feminine energies inside you.

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