Bedtime Sleep Music
* 8 out of 10 Americans report at least one negative professional side-effect of getting a poor night’s sleep
* Only 27 percent of Americans get the recommended eight hours of sleep each work night
* 17 percent of Americans only get 5 hours of sleep Monday through Friday (Studies show that getting only 5 hours of sleep per night for a week induces an impairment level equal to a blood alcohol level of 0.1 percent.)
* Of the overwhelming majority of workers suffering from sleep deprivation, 44 percent say they experience bad moods and unfriendliness
Here are some free sleep music/videos with soft and relaxing ambient sounds to aid in a good night’s sleep! These were chosen for their musical quality, not their video presentations. I hope you have a wonderful sleep tonight and every night! Say goodbye to insomnia with deeply relaxing sleep music… mmmmm….
Sleep Music
Absolutely sleeping music – stream
Chinese Bamboo Flute Music. ShaKuhachi.
Get to sleep FAST! SLEEP MUSIC
Bedtime Relaxing Music – The Beauty of Nature
Australian Creeks and Waterfalls – nature sounds
Virtual Thunderstorm
Mountain Stream Relaxation Video
Tai Chi – The Gentle Energy
Relaxation music
Spiritual Flute: The Beauty of Nature
Snowlight Relaxing Sounds
Deep Sea in Asia
ENIGMA -The Dream of the Dolphin
Binaural Beats – Subliminal Journey
Reiki Jin Kei Do
Love
Isabella
xoxoxoxo
